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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  Orienteering1 1:06:32 4.66(14:17) 7.5(8:52)
  Treadmill2 59:58 8.0(7:30) 12.87(4:39)
  Run1 33:22 4.4(7:35) 7.08(4:43)
  Total4 2:39:52 17.06(9:22) 27.45(5:49)

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Saturday Feb 21, 2009 #

Treadmill (2 incline) 29:50 [3] 4.0 mi (7:28 / mi)
shoes: Nike 2008


7:32 7:32 7:32 7:13

Tuesday Feb 17, 2009 #

Run (road) 33:22 [3] 4.4 mi (7:35 / mi)
shoes: Nike 2008

First run outside in a long time (other than vacation). It was 40 deg out and I was home early enough to run while still daylight.

7:29 1:36 7:30 7:39 1:36 7:31

Monday Feb 16, 2009 #

Treadmill (2 incline) 30:08 [3] 4.0 mi (7:32 / mi)
shoes: Nike 2008



7:32 7:31 7:32 7:32

Sunday Feb 15, 2009 #

Orienteering (red) 1:06:32 [3] 7.5 km (8:52 / km)

Forgot my orienteering shoes but fortunately had worn some running shoes.

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