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Training Log Archive: tdgood

In the 7 days ending Feb 14, 2009:

activity # timemileskm+m
  Other1 3:00:00 4.5(40:00) 7.24(24:51)
  Run1 32:55 4.0(8:14) 6.44(5:07)
  Treadmill1 30:00 4.0(7:30) 6.44(4:40)
  Total2 4:02:55 12.5(19:26) 20.12(12:05)

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Tuesday Feb 10, 2009 #

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike 2008



2:44 8:25 8:15 2:33 8:02

Sunday Feb 8, 2009 #

Other (Hiking) 3:00:00 [1] 4.5 mi (40:00 / mi)

On Vacation in St. Kitts. Darcy and I went exployring. We hiked along the road, up over the huge mountain, along the atlantic coast over to the carribean coast. It was long hike and we were the only people along the beach.

Run 32:55 [3] 4.0 mi (8:14 / mi)
shoes: Nike 2008

Ran pretty much the same place darcy and I had hiked earlier. It was hell getting up the mountain (both directions) but I managed to keep running.

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