Other (Hiking) 3:00:00  4.5 mi (40:00 / mi)
On Vacation in St. Kitts. Darcy and I went exployring. We hiked along the road, up over the huge mountain, along the atlantic coast over to the carribean coast. It was long hike and we were the only people along the beach.
Run 32:55  4.0 mi (8:14 / mi)
shoes: Nike 2008
Ran pretty much the same place darcy and I had hiked earlier. It was hell getting up the mountain (both directions) but I managed to keep running.