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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Other1 2:00:00
  Orienteering1 1:25:06 5.86(14:31) 9.43(9:01) 270
  Volleyball1 1:00:00
  Soccer1 24:00
  Total3 4:49:06 5.86 9.43 270

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Saturday Jan 31, 2009 #

Other (chipping ice) 2:00:00 [3]

Went into work for several hours and when I came home felt I should chip the ice off the driveway before the next storm. Spent about 2 hours working the driveway. I made a dent but it really didn't look like it.

Thursday Jan 29, 2009 #

Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

We played well and one two out of three games. If we keep on playing like this people will think we are good.

Soccer (indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006

Another game, Another loss. I played well, of course. Defense did our job for a change but we didn't score enough goals. Lost 6-3 which is the closest loss we have had

Sunday Jan 25, 2009 #

Orienteering (greenbelt) 1:25:06 [3] 9.43 km (9:01 / km) +270m 7:54 / km

I wasn't fast but was fairly clean. There was one control that I think the map isn't correct.

Blue - Splits

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