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Training Log Archive: tdgood

In the 7 days ending Jan 24, 2009:

activity

time

miles

Treadmill

1:24:55

11.32

(7:30)

18.22

(4:40)

Volleyball

1:00:00

Run

51:32

6.06

(8:30)

9.76

(5:17)

Soccer

30:00

Total

3:46:27

17.38

27.97

1:30

0:00

» now

Saturday Jan 24, 2009 #

Run (trail) 51:32 [3] 6.06 mi (8:30 / mi)

setting out signs for the A meet. It was a lot longer run than I thought.

Thursday Jan 22, 2009 #

Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

We destroyed the other team. They were not very good.

Soccer (indoor) 30:00 [4]
shoes: Soccer indoor Nike 2006

Once again my team got destroyed but we didn't need to. The other team was good and kept running hard. My team just stops. I played well and saved many a goal. Only one goal was scored on my watch. We lost 99-3.

C • score 99-3 1

Wednesday Jan 21, 2009 #

Treadmill 25:00 [3] 3.32 mi (7:32 / mi)
shoes: Nike 2008

Quick run on the treadmill.

Sunday Jan 18, 2009 #

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike 2008

Way to cold to run outside. Back to the treadmill. Not too bad of a run.

Treadmill (2 incline) 29:55 [3] 4.0 mi (7:29 / mi)
shoes: Nike 2008

7:29 7:30 7:30 7:21

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