Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  Other1 2:30:00
  Treadmill2 1:00:12 8.0(7:32) 12.87(4:41)
  Total3 3:30:12 8.0 12.87

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 17, 2009 #

Treadmill (2 incline) 30:04 [3] 4.0 mi (7:31 / mi)
shoes: Nike 2008

Wednesday Jan 14, 2009 #

Other (raking) 2:30:00 [2]

Raking/dethaching the yard. The hard has so many Sweet Gum balls, it is very tough to rake up. I pulled a muscled in my arm which really hurt later.

Monday Jan 12, 2009 #

Treadmill (2 incline) 30:08 [3] 4.0 mi (7:32 / mi)
shoes: Nike 2008

Just another treadmill night. Legs feel sore but I not sure quite why. Raking must have wore out other parts besides my arms.

« Earlier | Later »