Training Log Archive: tdgoodIn the 7 days ending Nov 22, 2008:
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Thursday Nov 20, 2008 #
Volleyball (Indoor) 45:00 [2]
shoes: VB: Newbalance 620
This was the playoff match. We haven't made the playoffs in several seasons so this was an accomplishment. Unfortunately, my team didn't play well and we got slaughtered.
Soccer (indoor) 40:00 [3]
shoes: Soccer indoor Nike 2006
After Volleyball, I was out to play hard. We lost but didn't play too bad. Whenever we play against a team with quickness we lose. My team just can't step up to the speed of the other team. I don't have a problem doing more running but everyone else does.
I did give up one goal when I just plain got beat and other player made a really good shot.
I did give up one goal when I just plain got beat and other player made a really good shot.
Run warm up/down (road) 3:30 [3] 0.41 mi (8:30 / mi)
shoes: Soccer indoor Nike 2006
Warmdown after the game.
Tuesday Nov 18, 2008 #
Treadmill (2 incline) 29:20 [3] 4.0 mi (7:20 / mi)
shoes: Nike 2008
Cold and dark outside. Winter came early this week. It was cold and blustery. High around 40. I saw snow showers leaving work this afternoon
7:32 7:32 7:32 6:43
7:32 7:32 7:32 6:43