Training Log Archive: tdgoodIn the 7 days ending Nov 8, 2008:
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Saturday Nov 8, 2008 #
Orienteering race (Night O) 1:08:50 [3] 7.7 km (8:56 / km)
Tried to relax and run a comfortable race. No major mistakes. Could have been faster but I wasn't in a hurry. Had an enjoyable run
Thursday Nov 6, 2008 #
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
We won 2-3 games. Not to bad but the middle game was just sad. We had a guy twist his ankle and it threw the rythym of the team all off.
Soccer (indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006
The other team was too fast for my team. We lost 4-2.
Run warm up/down (road) 3:30 [3] 0.44 mi (7:57 / mi)
Run around the parking lot after soccer.
Wednesday Nov 5, 2008 #
Run (road) 32:25 [3] 4.4 mi (7:22 / mi)
shoes: Nike 2008
rainy night out but not raining. Nice and warm. First run since my death on Saturday. Hey it gets dark so soon now.
Rt 175 + severn road.
7:28 1:26 7:29 7:45 1:28 6:49
The last mile I starte to pick up the pace but then my legs started hurting so I eased it back.
Rt 175 + severn road.
7:28 1:26 7:29 7:45 1:28 6:49
The last mile I starte to pick up the pace but then my legs started hurting so I eased it back.