Training Log Archive: tdgoodIn the 7 days ending Nov 1, 2008:
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Saturday Nov 1, 2008 #
Orienteering long (stumble) 4:30:00 [5] 15.0 km (18:00 / km) +500m 15:26 / km
I died a horrible, horrible death.
First loop was ok. but at the map exchange, there wasn't anything but water and fruit. I had part of an apple but it just didn't cut it.
I started walking 1/2 throught the 2nd loop and got slow and slower. I figured I could just stroll along and finish but it wasn't to be. Once I cramped up I called it quits and headed in via the trail /road. It took me 90 minutes to go the mile in.
First loop was ok. but at the map exchange, there wasn't anything but water and fruit. I had part of an apple but it just didn't cut it.
I started walking 1/2 throught the 2nd loop and got slow and slower. I figured I could just stroll along and finish but it wasn't to be. Once I cramped up I called it quits and headed in via the trail /road. It took me 90 minutes to go the mile in.
Thursday Oct 30, 2008 #
Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
Soccer (indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006
Fairly easy game and we actually won.