Training Log Archive: tdgoodIn the 7 days ending Oct 18, 2008:
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Saturday Oct 18, 2008 #
Run (road) 39:23 [3] 5.4 mi (7:18 / mi)
shoes: Nike 2008
7:15 1:28 7:18 7:12 7:22 1:27 7:19
Thursday Oct 16, 2008 #
Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
We played a good game but didn't rise to the challenge. We should have one at least one game but didn't. I went straight from volleyball to indoor soccer which put me a little late to soccer.
Soccer (indoor) 24:00 [4]
shoes: Soccer indoor Nike 2006
I played ok. My team looked good and we won for a change.
Wednesday Oct 15, 2008 #
Run (road) 33:58 [3] 4.4 mi (7:43 / mi)
shoes: Nike 2008
Rt 175 + Severn Road.
I started out strong but then one of my muscles I have been having problems with started complaining so I backed way off the pace.
First half mile was 6 minute pace. 2nd half mile was 9 minute pace.
It was another nice night out and a good day to run.
7:30 1:28 7:43 7:55 1:30 7:53
Tuesday Oct 14, 2008 #
Run (road) 30:50 [3] 4.4 mi (7:00 / mi)
shoes: Nike 2008
I am trying to start getting in shape for the Thanksgiving 5 K run. This means I am trying to run a little harder and with better form.
Rt 175 + 2 park loops
7:09 1:28 6:54 7:17 1:28 6:35
Rt 175 + 2 park loops
7:09 1:28 6:54 7:17 1:28 6:35
Run warm up/down (road) 4:50 [3] 0.5 mi (9:40 / mi)
shoes: Nike 2008
Wamdown after the run.
Run (road) 31:55 [3] 4.4 mi (7:15 / mi)
shoes: Nike 2008
Holiday so I had to go running. It was a beautiful day.
Rt 175 + 2 park loops
7:28 1:26 7:25 7:32 1:29 6:34
Rt 175 + 2 park loops
7:28 1:26 7:25 7:32 1:29 6:34
Sunday Oct 12, 2008 #
Run (railroad tracks) 20:57 [3] 2.46 mi (8:30 / mi)
Running out and back from mapping.