Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 11, 2008:

activity

time

miles

Volleyball

1:00:00

Run

55:03

6.9

(7:59)

11.1

(4:57)

WII Fit

10:00

1.25

(8:00)

2.01

(4:58)

Total

2:05:03

8.15

13.12

1:10

0:00

» now

Thursday Oct 9, 2008 #

WII Fit (RUN) 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Nike 2008

Did new run on Wii. It is free run. You run in place but can change the channel and watch TV while running. I continued to run while still watching my little me run.

Volleyball (Indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

I played well but the reast of my team didn't. We should have won all three games but only won the first one.

Wednesday Oct 8, 2008 #

Run (road) 34:10 [3] 4.4 mi (7:46 / mi)
shoes: Nike 2008

Rt 175 + 2 park loops.

7:28 1:33 7:55 1:35 7:49 7:49

Sunday Oct 5, 2008 #

Run 20:53 [3] 2.5 mi (8:21 / mi)

« Earlier | Later »