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Training Log Archive: tdgood

In the 7 days ending Oct 4, 2008:

activity # timemileskm+m
  Treadmill1 18:52 2.5(7:33) 4.02(4:41)
  Total1 18:52 2.5(7:33) 4.02(4:41)

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Tuesday Sep 30, 2008 #

Treadmill (2 incline) 18:52 [3] 2.5 mi (7:33 / mi)
shoes: Nike 2008

Darcy was training so I had to do something also. Leg felt all better, at least enough to run.

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