Training Log Archive: tdgoodIn the 7 days ending Sep 13, 2008:
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Saturday Sep 13, 2008 #
Run (road) 33:55 [3] 4.4 mi (7:43 / mi)
shoes: Nike 2008
Easy run. Since I didn't get much excersie mapping felt I should do some running.
Rt 175 + severn road.
7:23 1:28 7:43 8:08 1:27 7:43
Rt 175 + severn road.
7:23 1:28 7:43 8:08 1:27 7:43
Orienteering (mapping) 4:00:00 [1]
Easy mapping.
Wednesday Sep 10, 2008 #
Run (road) 15:18 [3]
shoes: Nike 2008
Rt 175 + home due to bathroom'itis.
7:32 7:45
Monday Sep 8, 2008 #
Soccer (outdoor) 1:00:00 [3]
shoes: Soccer:outdoor 08
The other team was missing some of their key players but that didn't stop my team. We just were not up to the occasion. Our defense was lethargic and largely disorganized. The half backs were slow and didn't play a smart game, and our offense finally did shoot a lot but none went in. We lost 5-0.
WII Fit (running) 10 [3]
Did a bunch of wi fit exercises: including running for 6:27 and bunch of strenght stuff.
Sunday Sep 7, 2008 #
Orienteering (Bowie) 1:40:18 [3] 7.5 km (13:22 / km)
shoes: O: Falcons 2008
Despite Tropical Storm Hanna coming through Saturday, This was the driest I have ever seen bowie. The majority of the smaller water features were all dry. It was still very green in parts. I didn't move very quickly but did try to keep moving. Given the green differences between what is mapped and reality, it was hit/miss on some route choices. Controls were also hung low which made it very difficult to find point features in bland areas.
Orienteering (Bowie) 1:40:00 [3] 7.7 km (12:59 / km)
shoes: O: Falcons 2008
Wasn't in any hurry and it was very think in places. Driest I have seen it in a long while though.