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Training Log Archive: tdgood

In the 7 days ending Sep 6, 2008:

activity # timemileskm+m
  Volleyball1 2:00:00
  Run3 1:48:04 14.2(7:37) 22.85(4:44)
  Soccer1 40:00
  WII Fit1 26:00
  Total5 4:54:04 14.2 22.85

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Saturday Sep 6, 2008 #

Run (road) 34:24 [3] 4.4 mi (7:49 / mi)
shoes: Nike 2008


7:32 1:28 7:49 8:06 1:33 7:55

Thursday Sep 4, 2008 #

Volleyball (Indoor scrimmage) 2:00:00 [2]
shoes: VB: Newbalance 620

Season starts next week so we scrimmaged this week. Considering how little I have played since last season, I was pleased with my performance. I did get my finger hurt (it was bent back during a block).
We won every game we scrimmaged.

Soccer (indoor) 40:00 [4]
shoes: Soccer indoor Nike 2006

It was another late night game, 11 pm. I was tired before the game even started. Fortunately we had enough players but were lethargic. We played ok but the other team's goalie was too good for us. We lost 6-3. The other teams first goal was my fault. I totally missed a trap and let the ball get by me to someone cherry picking in front of the goal. Oh well.

Wednesday Sep 3, 2008 #

WII Fit (yoga mostly) 26:00 [1]

Mostly did yoga exercises. Opened up some new ones also but I haven't tried those yet. I decided yoga is harder than it looks. I did set a few new world records in bubble racing and soccer ball heading.

Tuesday Sep 2, 2008 #

Run (road) 33:28 [3] 4.4 mi (7:36 / mi)

Rt 175 + 2 park loops. Low humidity but the sun was very intense. Shade was nice. I got a bad side ache about 300 meters from the end and had to stop and stretch before I could run again.

7:23 1:30 7:46 7:41 1:34 7:34

Monday Sep 1, 2008 #

Run (road) 40:12 [3] 5.4 mi (7:27 / mi)
shoes: Nike 2008

Gorgeous day out. Not too hot out and low humidity.
First day running since getting the new kittens. They are soo cute.
4 loop + 1 park

7:29 1:50 7:31 7:21 7:35 1:31 6:53

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