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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 30, 2008:

activity # timemileskm+m
  Orienteering2 3:18:40 11.33(17:32) 18.23(10:54)
  Soccer2 1:55:00
  Run1 34:06 4.4(7:45) 7.08(4:49)
  WII Fit2 22:00
  Total5 6:09:46 15.73 25.31

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Saturday Aug 30, 2008 #

Orienteering 1:04:41 [3] *** 6.0 km (10:47 / km)
shoes: O shoes: Falcons 06

Summer Series at Eddie's house. It was mostly woods with the last part being around his appt complex. Nice terrian. Map was Lidar only with no field checking. The lidar contours are good but the point features needed to be checked.
I wasn't in any hurry so didn't run hard. There as a signaficant amount of climb or so it seemed to me. Spent some signaficant time at two controls (one a bland area) and one I am not sure was mapped correctly. Still had fun. Eddie made lasagna for dinner. Hmmm Lasagna.

Thursday Aug 28, 2008 #

Soccer (Indoor) 35:00 [3]
shoes: Soccer indoor Nike 2006

Early game 7:00 pm. I was in charge tonight since the main guy was on vacation. I was just hoping enough people showed up to play. Who is one of the first to show up but the guy that was kicked off the team. Why did I have to be in charge this week. Well I told him we wouldn't need him if we had enough to play. Fortunately, we did so I said bye-bye to him.
The team played well after a slow start. I even scored a goal. We won 10-6.

WII Fit (slalom skiing.) 2:00 [1]

Darcy was bragging about the new world record. Well, she isn't bragging anymore. It will be a long time before she can beat my score.

Wednesday Aug 27, 2008 #

WII Fit 20:00 [2]
shoes: Nike 2008

4.5 minutes of running on the wii fit. The rest was doing other balance exercises, yoga, and strength. Did some new things I haven't tried before.

Run (road) 34:06 [3] 4.4 mi (7:45 / mi)
shoes: Nike 2008

7:33 1:44 7:31 7:59 1:33 7:45

Monday Aug 25, 2008 #

Soccer (outdoor) 1:20:00 [3]
shoes: Soccer:outdoor 08

My back was still sore so I played defense instead of halfback. Priviledge of being the coach. I get to play where I want. Several key players were out. We played well but lost 3-0. Considering we had no subs I was happy with how we played.

Sunday Aug 24, 2008 #

Orienteering race 2:13:59 [3] 7.6 mi (17:38 / mi)
shoes: O shoes: Falcons 06

Still way to thick. I took the trails wherever possible. Just another slow day. I figure I had about 20 minutes of errors. I met my goal, I finished and didn't twist an ankle which is more than some can say.

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