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Training Log Archive: tdgood

In the 7 days ending Aug 2, 2008:

activity # timemileskm+m
  Run1 31:34 4.4(7:10) 7.08(4:27)
  Total1 31:34 4.4(7:10) 7.08(4:27)

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Saturday Aug 2, 2008 #

Run 31:34 [3] 4.4 mi (7:10 / mi)
shoes: Nike 2008

Alaskan Cruise. Left Vancouver and heading north for the next 7 days.
First day on the boat. Decided to go running around the track. The track is just a different colored area on deck 13. Run 6 laps to the mile. I went running around 3:30 pm. As usual when running around the cruise ship, especially early in the cruise, there are people walking on deck who don't realize there are people running. You have to keep asking people to move out of the way. The ship wasn't moving fast so where wasn't the strong headwind like there would be later in the cruise.
The one good thing is with small laps and people you have incentive to keep moving a good pace and not slack off. Miles were fairly consitant during the run.

7:01 6:58 7:03 7:00 3:31

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