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Training Log Archive: tdgood

In the 7 days ending Jul 19, 2008:

activity # timemileskm+m
  Run1 40:50 5.0(8:10) 8.05(5:04)
  Soccer1 35:00
  Exercise Bike1 30:00
  Total3 1:45:50 5.0 8.05

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Saturday Jul 19, 2008 #

Run (road) 40:50 [3] 5.0 mi (8:10 / mi)
shoes: Nike 2008

I had already been working in the yard (in the heat) for about 2 hours when I decided to go for my run (before lunch). It was about 95, humid and sun directly overhead.
Well, I felt good so I decided to go for a slightly longer run 6.1 instead of 4.4. First mile I was good, 2nd mile still ok, 3rd mile really feeling the heat so I decided to take a break. I stopped under a shady tree for about 5 minutes to cool off.
When I finally started to start up again I was stiff. I had trouble running. I jogged until I loosened up and was still really hot. I toughed out a another mile then cut the run short. I turned early and walked about .5 mile. Jogged the last mile real easy. Very dehydrated by the time I got back.

7:13 7:55 7:41 (5 minute break in shade) 8:41 break and walk 9:19

Thursday Jul 17, 2008 #

Soccer (indoor) 35:00 [3]
shoes: Soccer indoor Nike 2006

Toe still sore but good enough to run on. So I decided to play. Took it easy. I played well and scored a goal. My team won 8-2.

Wednesday Jul 16, 2008 #

Exercise Bike (recumbant) 30:00 [3]

Toe still sore. Better but not ready for running on yet.

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