Run (road) 38:22  5.4 mi (7:06 / mi)
shoes: Nike 2008
Brand new shoes. Time to try them out. Ready to run but my MP3 player needed recharging. Charged it up a little so I could use it. Usually I never remember it. Wore it today and what difference it makes. I was fresh, with a good beat. Ran faster than I normally would. I did find it harder to pace count while listening to music.
Rt 175 + Severn Road + 1 park loop.
7:01 1:21 6:54 7:15 7:34 1:28 6:50