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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 28, 2008:

activity # timemileskm+m
  Run2 47:33 5.69(8:21) 9.16(5:11)
  Soccer1 30:00
  Total3 1:17:33 5.69 9.16

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Friday Jun 27, 2008 #

Run (trail) 20:38 [3] 2.29 mi (9:00 / mi)

run out to mapping an back
14:08

Thursday Jun 26, 2008 #

Run (road) 26:55 [3] 3.4 mi (7:55 / mi)
shoes: Brooks Adrenaline 2007

run 175 + 1 park loop.

8:04 1:25 7:55 1:32 7:58

Monday Jun 23, 2008 #

Soccer (outdoor) 30:00 [3]
(injured)

The game was called before we started because of lightening. We decided to scrimmage anyway. I was playing forward since my offensive was doing anything this season I decided to show them how it was done. I played well, but didn't score any. I did have one good play but missed the shot. I did a better job of feeding the other players.
Unfortunately, on one play I broke down the field faster than I was able to and strained my right leg. Such is life.

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