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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 7, 2008:

activity # timemileskm+m
  Orienteering1 1:17:17 4.6(16:48) 7.4(10:27)
  Soccer1 48:00
  Run1 32:59 4.4(7:30) 7.08(4:39)
  Total3 2:38:16 9.0 14.48

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Saturday Jun 7, 2008 #

Orienteering (beer chase) 1:17:17 [3] 7.4 km (10:27 / km)
shoes: O: Falcons 2008

Park was wet and it was really hot. Course was set with two similar loops with some people running each loop first. I lost some motivation early in the course because there were fewer people assigned to my loop. My loop also had a huge disadvantage, we had the farther controls early which means we lost the pack advantage. By control 2, I was buy myself.
I screwed up at control 8 misreading the trails and ran off the map (still on the sheet of paper but under the part where the key was). I spent a long time trying to match up a flat terrain with no features. Finally I decided to bail north to the road. Since I was already north of the road that didn't help. I finally hit a major stream/river which wasn't good. I had no idea where I was to this time I ran south. Finally I hit the road (which was actually the wrong trail I had taken in the first place. This time I saw orienteers so just followed them to the real road. There was no hurry at this point so I just jogged the rest of the course. I did managed to pass Dave Onkst who was suffering from the heat on the final loop.

Friday Jun 6, 2008 #

Run (road) 32:59 [3] 4.4 mi (7:30 / mi)
shoes: Brooks Adrenaline 2007

Rt 175 + Severn Road.

7:30 1:30 7:31 7:52 1:26 7:09

Thursday Jun 5, 2008 #

Soccer (indoor:goalie) 48:00 [1]
shoes: Soccer indoor Nike 2006

I played goalie. We only have 4 guys show up and so did the other team. We each picked up a player so we could play. My team didn't play well. All they wanted to do was play offense which left me in goal to be slaughtered. The other team had free shot after free shot and they all went in. We lost 18-10. The only reason we scored 10 was the other team quit trying the second half.

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