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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 14, 2008:

activity # timemileskm+m
  Orienteering1 2:06:15 13.45(9:23) 21.65(5:50)
  Run1 47:41 6.4(7:27) 10.3(4:38)
  Total2 2:53:56 19.85(8:46) 31.95(5:27)

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Sunday Apr 13, 2008 #

Event: 30th Annual Billygoat Run
 

Orienteering race (Goat) 2:06:15 [3] 13.45 mi (9:23 / mi)
shoes: O shoes: Falcons 06

Tuesday Apr 8, 2008 #

Run 47:41 [3] 6.4 mi (7:27 / mi)
shoes: Brooks Adrenaline 2007


Rt 175 + severn road + 2 park
7:22 1:27 7:21 7:39 7:34 7:27 1:31 7:20

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