Training Log Archive: tdgoodIn the 7 days ending Apr 12, 2008:
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Tuesday Apr 8, 2008 #
Run 47:41 [3] 6.4 mi (7:27 / mi)
shoes: Brooks Adrenaline 2007
Rt 175 + severn road + 2 park
7:22 1:27 7:21 7:39 7:34 7:27 1:31 7:20
Monday Apr 7, 2008 #
Run 16:24 [2]
Very sore. easy run to loosen up.
Sunday Apr 6, 2008 #
Orienteering (red flyingpig) 2:06:39 [3] 13.17 km (9:37 / km)