Training Log Archive: tdgoodIn the 7 days ending Apr 7, 2008:
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Monday Apr 7, 2008 #
Run 16:24 [2]
Very sore. easy run to loosen up.
Sunday Apr 6, 2008 #
Orienteering (red flyingpig) 2:06:39 [3] 13.17 km (9:37 / km)
Saturday Apr 5, 2008 #
Orienteering (sprint) 17:27 [4] 2.8 km (6:14 / km)
Orienteering (sprint) 18:51 [4] 2.7 km (6:59 / km)
Friday Apr 4, 2008 #
Event: Flying Pig XII
Orienteering race (middle distance) 48:20 [4] 5.32 mi (9:05 / mi)
Wednesday Apr 2, 2008 #
Run (road) 34:07 [3] 4.4 mi (7:45 / mi)
shoes: Brooks Adrenaline 2007
Beautiful day out so ran outdoor. First run outdoor in months.
Didn't push it as my legs were sore from Soccer. Just wanted to get out and moving.
Rt 175 + 2 park loops.
7:51 1:37 7:45 7:46 1:36 7:30
Didn't push it as my legs were sore from Soccer. Just wanted to get out and moving.
Rt 175 + 2 park loops.
7:51 1:37 7:45 7:46 1:36 7:30