Volleyball (indoor) 1:00:00 
shoes: VB: Newbalance 620
I played well and so did my team. We played the first place team and took 2 out of three games. First team to win a match against them.
Soccer (indoor) 48:00 
shoes: Soccer indoor Nike 2006
Still worried about my back so I played goalie. It worked out well. My team played well and won. My back didn't get hurt so it was a double win.
Exercise Bike (recumbent) 20:22 
shoes: Brooks Adrenaline 2007
Back still sore so road the recumbant exercise bike.