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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  Orienteering1 1:16:46 4.35(17:39) 7.0(10:58)
  Run1 11:32 1.28(9:00) 2.06(5:36)
  Total2 1:28:18 5.63(15:41) 9.06(9:45)

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Monday Mar 17, 2008 #

Orienteering 1:16:46 [3] 7.0 km (10:58 / km)
shoes: O shoes: Falcons 06

orienteering Patuxent.

Sunday Mar 16, 2008 #

Run (trail) 11:32 [2] 1.28 mi (9:00 / mi)

run to/from mapping.

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