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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 15, 2008:

activity # timemileskm+m
  Orienteering1 5:00:00
  Run2 37:50 5.01(7:33) 8.07(4:41)
  Treadmill1 15:00 2.0(7:30) 3.22(4:40)
  Total3 5:52:50 7.01 11.28

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Saturday Mar 15, 2008 #

Run 32:38 [3] 4.4 mi (7:25 / mi)
shoes: Brooks Adrenaline 2007


7:29 1:28 7:25 7:50 1:27 6:59

Wednesday Mar 12, 2008 #

Treadmill (2 incline) 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 2007

Still not feeling 100%. Coughing alot by the end of my 2 miles. Fine once I got some water and stopped running.

Sunday Mar 9, 2008 #

Run 5:12 [3] 0.61 mi (8:30 / mi)

Jog out/back to mapping. Still have my cough so not running much or very hard. Ran along railroad tracks.

Orienteering (mapping) 5:00:00 [1]

Mapping. Up and down a lot of hills but all walking. Started later so it was warmer out.

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