Training Log Archive: tdgoodIn the 7 days ending Feb 9, 2008:
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Friday Feb 8, 2008 #
Treadmill (2 incline) 16:58 [3] 2.25 mi (7:32 / mi)
shoes: Brooks Adrenaline 2007
Warm enough to run outside but I didn't want to put on long sleeves and run in the dark. So back to the treadmill. A couple of muscles were sore from yesterday so cut my run short.
Orienteering 4:00:00 [1]
Mapping. Checking out some potential start areas and cleaning up the rocky areas. Beautiful day out for mapping.
Thursday Feb 7, 2008 #
Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
Once again I was late leaving work so didn't get to the game in time to warm up. It showed. I played poorly all night. We played a bad team (like us). We played poorly but did win the first two games. We lost the third.
Soccer (Indoor) 34:00 [3]
shoes: Soccer indoor Nike 2006
We played a new team to the league and it showed. Two of our team joined this new team because our team was getting to crowded. My team had three subs and they had about 8. We smoked this new team and beat them 11-3. I didn't score but did a good job coordinating play and making sure we played well.
Wednesday Feb 6, 2008 #
Run (road) 34:46 [3] 4.4 mi (7:54 / mi)
shoes: Brooks Adrenaline 2007
Nice and warm out, in the 60's. Ran outside again tonight. Little bit of bathroomitis so took it easy.
Rt 175 + Severn road.
7:31 1:31 7:48 8:30 1:32 7:54
Rt 175 + Severn road.
7:31 1:31 7:48 8:30 1:32 7:54
Tuesday Feb 5, 2008 #
Run (road) 33:06 [3] 4.4 mi (7:31 / mi)
shoes: Brooks Adrenaline 2007
Warm and humid out. About 50 deg farenheit and at 6:30 at night. Ran in shorts and t-shirt. Nice to get out. Not a real fast run but the idea is to just get moving at this stage.
Rt 175 + Severn Road
7:24 1:30 7:27 7:49 1:29 7:29
Rt 175 + Severn Road
7:24 1:30 7:27 7:49 1:29 7:29
Sunday Feb 3, 2008 #
Orienteering (greenbelt) 1:33:12 [3] *** 9.1 km (10:15 / km)
shoes: O shoes: Falcons 06
Greenbelt Maryland. Lots of greenbriar and the courses didn't avoid it.
I wasn't moving very fast but did try to keep moving. A few minor problems mostly due to map issues.
I wasn't moving very fast but did try to keep moving. A few minor problems mostly due to map issues.
Orienteering (control pickup) 26:00 [2] 2.5 mi (10:24 / mi)
shoes: O shoes: Falcons 06
Very stiff and tired. Not moving very fast.