Training Log Archive: tdgoodIn the 7 days ending Jan 12, 2008:
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Tuesday Jan 8, 2008 #
Run (road) 34:34 [3] 4.1 mi (8:26 / mi)
shoes: Brooks Adrenaline 2007
Ah the benefits of Global Warming. Went running in shorts and T-shirt
at 7:00 pm (After dark) Jan 8. Not many days that happens.
Nice run except I am so out of shape. Calve sore for first mile then it loosened up. Got slower as time went on but that was ok since I just trying to get back into things.
Rt 175 + Severn Road
7:42 1:29 7:44 8:16 1:31 7:51
at 7:00 pm (After dark) Jan 8. Not many days that happens.
Nice run except I am so out of shape. Calve sore for first mile then it loosened up. Got slower as time went on but that was ok since I just trying to get back into things.
Rt 175 + Severn Road
7:42 1:29 7:44 8:16 1:31 7:51
Sunday Jan 6, 2008 #
Run (trail) 13:22 [2] 1.49 mi (8:58 / mi)
Run To/From mapping. It was a beautiful day out.
1:33 out, and 11:49 back.
1:33 out, and 11:49 back.
Orienteering (mapping) 3:00:00 [1]
Mapping some field areas. Confirmed the start finish area.