Run (road) 25:41  3.4 mi (7:33 / mi)
shoes: Brooks Adrenaline 2007
First real run of the season. Due to injuries I haven't been running much and what running I have done has been with lots of breaks. This was constant run with no breaks and my muscles could feel it. Had planned to do an easy 4 but cut it short a mile.
Today I start my new alergy free diet. I am supposedly allergic to lots of things including: Wheat, Eggs, Dairy, Pinannple, Cucumbers, Lima beans. Nothing serious like hives or death but I do get stomach problems. I am going to try cutting them all out.
Went shopping at the organic market and bought lots of granola, special bread, fake cheese.... Had Corn beef hash for lunch.
Rt 175 + 1 Park
7:32 1:32 7:36 1:31 7:29