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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 15, 2007:

activity # timemileskm+m
  Orienteering1 1:00:00 2.0(30:00) 3.22(18:38)
  Treadmill1 23:35 2.0(11:47) 3.22(7:20)
  Total2 1:23:35 4.0(20:54) 6.44(12:59)

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Friday Dec 14, 2007 #

Treadmill (2 incline) 23:35 [3] 2.0 mi (11:47 / mi)

Didn't do anything yesterday so had to do something today. I put up xmas lights today and could feel the back with the twisting and stuff. Decided to walk some on the tread mill. Felt ok so I jogged some also. I guess I really should have changed since I was wearing jeans and tennis shoes.

Thursday Dec 13, 2007 #


Felt I could play soccer but knew if I did I would just get hurt again. I went to the game but we had enough to play without me so I sat out and cheered instead. Thanks to my cheering we won 6-5

Tuesday Dec 11, 2007 #


Back/side still botherng me. It is stil bruised which means I can't sleep on that side. My sleep has been suffering as a result.
This morning I tried doing some stretching to see if that would help. It made it hurt more but not sure if that was good thing or a bad thing.

Sunday Dec 9, 2007 #

Event: QOC Avalon

Orienteering 1:00:00 [1] 2.0 mi (30:00 / mi)

Had to put water out on the course. Unfortunately it wasn't convenient. I drove down a private road to put the first two sets out. This would have been fine but I got lost trying to get back to the car. After the 2nd water stop all I had to do was reverse my route back to the car. Instead, I ended up doing all kinds of wierd things and at one point was actually running away from the car. I lost about 10 minutes.
Last water stop was a mile away from the parking lot. I backpacked the water in taking the trails then dropped down to the closed road to head out.
Back is getting a little better. On actually jogged a good portion of the road run back.
Plenty of control pick uppers so I didn't have to go back out. Nice :).

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