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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 1, 2007:

activity # timemileskm+m
  Orienteering1 5:00:00 6.0(50:00) 9.66(31:04)
  Treadmill1 1:03:28 8.5(7:28) 13.68(4:38)
  Soccer1 35:00
  Total3 6:38:28 14.5 23.33

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Saturday Dec 1, 2007 #

Orienteering (mapping/vetting) 5:00:00 [1] *** 6.0 mi (50:00 / mi)

Back still sore. Sunday was suppose to rain so this was the only day to do the vetting. It was cold out and I knew I would be walking as I couldn't run so I bundled up.
Because I couldn't run, I didn't cover nearly the ground I needed to. The existing map is sorely out of date. My vetting turned more and more into a mapping to make something usable.
My back did loosen up some but it didn't help that fell a few times on the steep hill sides and it is very hard to climb over stuff.
Decided to head back rather than keep going since I was far away, with a bad back and it was getting dark. didn't want to risk walking in the dark.

Friday Nov 30, 2007 #


Back still very sore. Took ibuprofen but still didn't sleep well. Can't roll over.
Would have taken day off from work but had things going on I couldn't miss. I had hoped to leave early and do some mapping but ended up working late.

Thursday Nov 29, 2007 #

Soccer (Indoor) 35:00 [4]
(injured) shoes: Soccer indoor Nike 2006

Another 10:00 pm game. Before the holiday we had to many people. Now we were back to to few (6 people). I never know how many will show up.
I started off playing well but about 5 minutes into the game I got hurt.
On a scoring attack, I stopped short of colliding with their goalie who didn't try to stop short of colliding with me. He kneed me in groin and down I went. The groin pain went away but not the pulled back muscle I got as result. I toughed it out but my game was definetely off from that point on. I just couldn't react quickly and as the game wore on it was getting worse and worse. I finally subbed myself out for good.

Wednesday Nov 28, 2007 #

Treadmill (2 incline) 29:34 [3] 4.0 mi (7:24 / mi)
shoes: Brooks Adrenaline 2007

Cold and dark out. Back to the treadmill. Started off at 0730 pace but then picked it up to 7:19.

7:30 7:19 7:19 7:19

Treadmill (2 incline) 33:54 [3] 4.5 mi (7:32 / mi)
shoes: Brooks Adrenaline 2007

This will probably the routine at this point. come home and use the treadmill. Do some orienteering work, eat and go to bed. Oh what a good
life. Tonights orienteering work is to make courses for the upcoming local Avalon event.
7:33 7:31 7:31 7::31 3:50 (.5 mile)

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