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Training Log Archive: tdgood

In the 7 days ending Nov 10, 2007:

activity # timemileskm+m
  Orienteering1 1:48:35 6.9(15:45) 11.1(9:47) 505
  Volleyball1 50:00
  Treadmill2 46:00 4.0 6.44
  Run1 44:56 6.2(7:15) 9.98(4:30)
  Other1 30:00
  Soccer1 24:00
  Total5 5:03:31 17.1 27.51 505

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Saturday Nov 10, 2007 #

Run (road) 44:56 [3] 6.2 mi (7:15 / mi)
shoes: Brooks Adrenaline 2007

Nice enough and warm enough to run outside. Was going to go 5 but decided to do the 10K loop instead.

7:15 7:43 7:34 7:10 8:19 6:53
The times are approximate. The first mile is accurate. The fourth is the
4 mile mark but the 2nd/3rd are estimated distances/tiems so probably off.
Stetched out a little bit the last mile but didn't really push it.

Thursday Nov 8, 2007 #

Volleyball (indoor) 50:00 [3]
shoes: VB: Newbalance 620

My team sucks. We played a good team today but it wouldn't have mattered who we played. In general, I didn't do much. Defense was ok (may a few good blocks and did so/so on passes) but only got one good set for a hit. We lost all three.

Soccer (indoor) 24:00 [4]
shoes: Soccer indoor Nike 2006

11:00 pm start time tonight. Was surprised that we had everyone show up tonight. There were people I have seen much of in quite awhile. It was an unusual in that it was very low scoring. It was 0-0 at the half. In the second half, The other team scored one. Then we came back about 10 minutes later and scored 1. We were out playing the other team but not really doing a good job of connecting on the offense. The other team scored a 2nd goal with only 12 seconds to go. We lost 2-1.

Other (racking leaves) 30:00 [1]

Raked some leaves while they were install new garage doors and front door.

Wednesday Nov 7, 2007 #

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 2007

First the Doctor Report. I have been having some stomach problems and seeing a doctor for a battery of tests. Yesterday was test results day. In general I am healthy but turns out I have some food alergys. The good news is I am not alergic to water and meat. The bad news is I am alergic to just about everything else worth eating. I have varying degrees of alergies to: anything dairy, eggs,
Wheat(Gluten and Gliaden), Cucumbers, Bananas, Lima Beans, Pineapple, and Peanuts. So to test the theory (and before Darcy new the results) I had a peanut brittle Candy bar with Mac and Cheese for lunch (Basically: Wheat, dairy, peanuts) and while running that night had the problems. I don't know what effect it will be to cut back on these foods but figured I would try it and see.
First real run since the weekend. Hard to get started but ok once I got going. Still some groin muscle problems. Forced myself to keep going at the same pace rather than slow down.

Tuesday Nov 6, 2007 #

Treadmill (2 incline) 16:00 [3]
shoes: Brooks Adrenaline 2007

Just and easy run to start loosening some the kinks out. Still feel bruised from the leg cramps over the weekend. Two mile was a push to keep going for that long.

Sunday Nov 4, 2007 #

Orienteering race (Blue) 1:48:35 [3] 11.1 km (9:47 / km) +505m 7:58 / km
shoes: O shoes: Falcons 06

So tired and sore from day before. Seriously thought about 1) Not coming back today (but my club was hosting and Darcy was working), 2) Changing course down to string o' 3) Telling not to count on ranking day.
Ran ok. Made a few mistakes one big bonehead one. I teleported myself 400 meters on the map after knowing exactly where I was. In general just to tired to run properly.

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