Played hard. I changed the line up and moved a defender up to the forward and put myself as a floater between the defense and midfield. We played well but still couldn't score. We lost 3-0 which was the closest game we have had so far.
Run warm up/down (road) 14:34  1.77 mi (8:14 / mi) shoes: Brooks Adrenaline 2007
Needed to use the slow twitch muscles so went for run after the game. Felt good for the first bit but then I really started feeling it.