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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 29, 2007:

activity # timemileskm+m
  Orienteering2 2:28:22 11.29(13:08) 18.17(8:10) 400
  Soccer1 1:20:00
  Run3 1:19:40 9.17(8:41) 14.76(5:24)
  Total5 5:08:02 20.46 32.93 400

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Saturday Sep 29, 2007 #

Orienteering race (boulderdash blue) 1:40:41 [3] 7.5 mi (13:25 / mi) +160m 12:35 / mi

See course write up. Map needs to some serious work. Course setter needs to learn to not hide features under the control circle/lines. I made several mistakes and the map made several for me.

Wednesday Sep 26, 2007 #

Run (road) 34:50 [3] 4.4 mi (7:55 / mi)
shoes: Brooks Adrenaline 2007

Started off stiff but ok after a few steps. Still felt very lethargic. First mile ok then I slowed down. Then got bathroomitis.

7:26 1:50 8:00 7:56 1:33 8:03

Tuesday Sep 25, 2007 #

Run (road with Darcy) 30:16 [2] 3.0 mi (10:05 / mi)
shoes: Brooks Adrenaline 2007

Decided to make it like a rest day. Ran easy with Darcy.

Rt 175 + 1 park loop.

Monday Sep 24, 2007 #

Soccer (outdoor) 1:20:00 [4]

Played hard. I changed the line up and moved a defender up to the forward and put myself as a floater between the defense and midfield. We played well but still couldn't score. We lost 3-0 which was the closest game we have had so far.

Run warm up/down (road) 14:34 [3] 1.77 mi (8:14 / mi)
shoes: Brooks Adrenaline 2007

Needed to use the slow twitch muscles so went for run after the game. Felt good for the first bit but then I really started feeling it.

Sunday Sep 23, 2007 #

Orienteering race (relay: leg 4 red.) 47:41 [5] 6.1 km (7:49 / km) +240m 6:32 / km

Just followed the pack until I lost them at the map exchange. I was beat.

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