Training Log Archive: tdgoodIn the 7 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
Run (Road) 30:55 [4] 4.4 mi (7:02 / mi)
shoes: Brooks Adrenaline 2007
Had to go to Lowes to sign the contract for our new doors and floors so couldn't go for a longer run. Decided to run a little harder in anticipation of the upcoming sprints.
Rt 175 + severn.
7:12 1:27 7:11 7:19 1:23 6:22 (pushed this mile)
Rt 175 + severn.
7:12 1:27 7:11 7:19 1:23 6:22 (pushed this mile)
Run (trail) 12:10 [3] 1.5 mi (8:07 / mi)
shoes: Brooks Adrenaline GTS 5
Run to/from mapping. Running along the railroad tracks. Beautiful day out.
Orienteering (mapping) 5:00:00 [1]
Mapping. Mostly just walked along the streams and trails to make sure they were ok. Mapped some new trails. Apparently the "limited hunting" signs are true. At one point I stopped, took a piss, then decided to leave the trail to look at a pit area. A voice calls out that they is a hunting blind over there. Saturdays apparently aren't good mapping days.
Thursday Sep 13, 2007 #
Volleyball (Indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
My team was late arriving and it showed the first game. We lost the first game but came back strong and won the next two. I like my team started out slow but was good the last two.
Soccer (Indoor: goalie) 30:00 [1]
shoes: Soccer indoor Nike 2006
Goalie's were out so I said I would play for 1/2 a game.
Soccer (Indoor) 24:00 [5]
shoes: Soccer indoor Nike 2006
I played on the field and once again may a positive role by scoring a goal. We won 5-3. I also subbed for the game after ours that had a team short but I only played a few minutes.
Wednesday Sep 12, 2007 #
Run (road) 43:05 [3] 5.0 mi (8:37 / mi)
shoes: Brooks Adrenaline 2007
Humidity way down. Big difference from yesterday
Still bathroom problems.
Rt 175 + home + 175 + 1 park loop with darcy + home with darcy
7: 18 7:16 7:49 10:23 10:17
Still bathroom problems.
Rt 175 + home + 175 + 1 park loop with darcy + home with darcy
7: 18 7:16 7:49 10:23 10:17
Tuesday Sep 11, 2007 #
Run 47:19 [3] 6.4 mi (7:24 / mi)
shoes: Brooks Adrenaline 2007
Cooler today but 100% humidity. Start off ok but had to turn around at the 1 mile mark to head for the bathroom. After a bathroom break went back out and did 4.4. Starting to feel by the end. I was running the last mile hard but had to slow way down when muscles started complaining.
Rt 175 + home + Rt 175 + Severn Road.
7:22 7:10 (bathroom break) 7:14 1:28 7:35 7:53 1:28 7:08
Rt 175 + home + Rt 175 + Severn Road.
7:22 7:10 (bathroom break) 7:14 1:28 7:35 7:53 1:28 7:08
Sunday Sep 9, 2007 #
Event: QOC McKeldin
Orienteering (McKeldin) 1:26:10 [3] 8.9 km (9:41 / km)
shoes: O shoes: Falcons 06
A runners course but I wasn't going to push it. I am out of shape and it showed. Orienteering was easy (especially for me since I am so familar with the map.
Orienteering (control pickup) 59:17 [3] 3.0 km (19:46 / km)
shoes: O shoes: Falcons 06
Too tired to do much other than jog some and walkt some. Didn't move very gast.