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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 18, 2007:

activity # timemileskm+m
  Soccer1 1:20:00
  Run1 48:22 4.2(11:31) 6.76(7:09)
  Orienteering1 15:03 1.49(10:06) 2.4(6:16)
  Total3 2:23:25 5.69 9.16
averages - sleep:7

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Saturday Aug 18, 2007 #

Run (road) 48:22 [3] 4.2 mi (11:31 / mi)
shoes: Brooks Adrenaline 2007

Valeries urban orienteering. I ram some, jogged some and walked some.

Monday Aug 13, 2007 #

Soccer (outdoor) 1:20:00 [3]

Played a tough game against younger team. My team had 9 people and they had 10. We lost 6-0 but didn't play that badly considering. It was really hot out.

Sunday Aug 12, 2007 #

Orienteering race (sprint relay) 15:03 [5] *** 2.4 km (6:16 / km)
slept:7.0 shoes: O shoes: Falcons 06

Sprint Relay. Micheal Lyons was our first person out and finished 2nd. He put the pressure on me. I ran hard but just couldn't breath at full pace. Had to walk to catch my breath. I handed off to Eric Buckley. Eric was able to hold Ed White be he had to a)Not wait long enough for the beep at control 9 and mispunch the go control. So while we finished 2nd, we were last in the standings.

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