Training Log Archive: tdgood

Nice Weather, wide open Colorado without to much climb. I only wish I was in shape to take advantage of it. They didn't tell us the scale of the map and I just assumed it would be 1:15,000. It wasn't. Fortunately I realized this on my way to first control. Unfortunatly, I was using my 1:15,000 compass scale so had a tough time measuring distances.
I screwed up an early control because I overshot it.
I lost 5 minutes on a badly mapped area. Control was hung in cleft between some rocks. The map was misleading on how it would look. I spent 5 minutes circling the rocks looking for the control.
In general, I just had no energy and had to walk in areas that I should have to (altitude). I was also not in any hurry has 11K is to far for me in my current shape.

Blue Day 1 - Splits

Event: 2007 USOF Convention and Colorado 5-Days
 

My team looked great on offense but weak on transition to defense. Our usual weakness. We dominated the other team although the score doesn't quite show that. We won 13-9.

Warm down after soccer.

Rt 175 + 2 park loops.
7:23 1:31 7:35 7:18 1:28 7:14

Quick run before getting my hair cut. On my way out I passed Darcy coming home from work.

Rt 175 + 2 park. Then got bathroom itis and walked in with Darcy.

7:24 1:31 7:44 1:32 1:33 8:08 (last part with Darcy then we walked home).

Played half back with lots of running. Last scrimmage before the real game starts. We played well the first 1/2 but once we got tired we started falling apart. It didn't help that I went into goal the 2nd half.

went for a run after the game. It was still really humid but had cooled off some.