Training Log Archive: tdgoodIn the 7 days ending Jul 28, 2007:
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Saturday Jul 28, 2007 #
Orienteering (mapping) 3:00:00 [1]
Went mapping/vetting for Squirrel Kill. Another chunk of woods lost to a new housing developement.
It was really hot out and humid out.
It was really hot out and humid out.
Orienteering (great falls) 1:17:07 [3] 7.3 km (10:34 / km)
I really should have eaten lunch and drank more. It was so humid out that I just ran out of steam. Actaully I ran out of water to make steam. I was drenched on the outside and dry on the inside. Slow way down.
Thursday Jul 26, 2007 #
Soccer (indoor) 24:00 [4]
shoes: Soccer indoor Nike 2006
I played 1/2 the first 1/2. Ran had, and did an ok job. Our offense looked good at we scored a lot of goals. Unfortunately, as we started getting tired the team stopped moving. We went from a 9-4 lead to a 11-10 lead. We were able to pull it out and won 13-10. a high scoring game.
Run warm up/down (road) 6:31 [3] 0.81 mi (8:00 / mi)
shoes: Soccer indoor Nike 2006
Jogged twice around the parking lot after the game.
Tuesday Jul 24, 2007 #
Run (road) 33:31 [3] 4.4 mi (7:37 / mi)
shoes: Brooks Adrenaline 2007
Got home late and really didn't feel like running but forced myself to anyway. Had lots of gas while running. It must have been all the cake I ate at work.
Rt 175 + 2 park loops.
7:29 1:32 7:43 7:35 1:33 7:37
Rt 175 + 2 park loops.
7:29 1:32 7:43 7:35 1:33 7:37
Monday Jul 23, 2007 #
Soccer (outdoor scrimmage) 1:00:00 [2]
played 30 minutes as a fullback. Then played 30 minutes as goalie.
Run (field) 12:30 [3] 1.39 mi (9:00 / mi)
Ran around the fields a bunch of times to get some exercise in since I didn't get to run much during the game.