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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 30, 2007:

activity # timemileskm+m
  Orienteering3 8:33:43 3.73 6.0
  Soccer1 35:00
  Total4 9:08:43 3.73 6.0

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Saturday Jun 30, 2007 #

Orienteering 1:13:26 [3] 6.0 km (12:14 / km)

Nadim's Line Orienteering course. A line drawn on the map. It was like taking a tour of the map without any real goal in mind. Knee/leg still sore so took it easy. Had to go back an recheck several areas as the features either weren't there or werent as strong as anticipated.

Thursday Jun 28, 2007 #

Soccer (Indoor) 35:00 [4]
shoes: Soccer indoor Nike 2006

Played the field this time rather than in goal. A little out of practice since I haven't played for awhile yet. Played ok but didn't do anything great. We got beat yet again. Oh well, next season starts next week.

Wednesday Jun 27, 2007 #

Orienteering (mapping) 2:00:00 [2]

Training with Eddie, I was still sore and I had my office picnic so was already tired. I didn't do the course and instead went mapping for 30 minutes. Eddie and I explored a north section of the southern map. This time I took notes as we went.

Orienteering 20:17 [3] 0.0 mi

run to/from mapping. Mostly along the railroad tracks.

Sunday Jun 24, 2007 #

Orienteering (mapping) 5:00:00 [1]
shoes: Brooks Adrenaline GTS 5

Mapping. It was hot out and I wasn't really into it. Found a grave. Was doing ok until my laser range finder batteries died. Then I just went exploring and corrected things from the lidar data but didn't add anything new.

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