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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Orienteering1 1:35:57 4.85(19:48) 7.8(12:18)
  Run1 38:58 5.4(7:13) 8.69(4:29)
  Total2 2:14:55 10.25(13:10) 16.49(8:11)

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Monday May 28, 2007 #

Run (road) 38:58 [3] 5.4 mi (7:13 / mi)
shoes: Brooks Adrenaline 2007

Hot out but felt pretty good.
Route 175 + 1 park + Severn road.

7:05 1"26 7:17 7:05 7:39 1:26 6:57

Sunday May 27, 2007 #

Orienteering (blue) 1:35:57 [3] 7.8 km (12:18 / km)
shoes: O shoes: Falcons 06

Took my time and didn't run hard. Map hard to read and it was hot out.

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