Training Log Archive: tdgoodIn the 7 days ending Apr 14, 2007:
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Saturday Apr 14, 2007 #
Run (trail) 11:55 [3] 1.44 mi (8:17 / mi)
Run out to go mapping. Knees still sore.
Orienteering (mapping) 5:00:00 [1]
Field checking some more. Actually covered the area I set out to cover.
Run (trail) 11:46 [3] 1.47 mi (8:00 / mi)
Run back from mapping
Friday Apr 13, 2007 #
Run (road) 34:40 [3] 4.4 mi (7:53 / mi)
shoes: Brooks Adrenaline 2007
Knees still sore and not getting better. I don't know if I should stretch more or exercise less.
Rt 175 + severn Road.
7:47 1:31 7:44 8:11 1:3 7:52
Rt 175 + severn Road.
7:47 1:31 7:44 8:11 1:3 7:52
Wednesday Apr 11, 2007 #
Exercise Bike (recumbant) 30:00 [2] 7.5 mi (4:00 / mi)
Decided to let my knee rest another day. Did the recumbant bike. It was harder than I expected.
Tuesday Apr 10, 2007 #
Soccer (outdoor) 1:05:00 [3]
We played a better team but mostly held out own. If we had better refs the game would have been different. They scored 4 goals the first half, several were off of mishits by their own team which is hard to defend against. 2nd half we settled down and we scored 2 goals. Lost 4-2.
Run warm up/down (road) 13:33 [3] 1.75 mi (7:45 / mi)
shoes: Brooks Adrenaline 2007
run after the game to loosen up. My right thigh sore from taking so many goal kicks.