Soccer (outdoor) 1:05:00 
We played a better team but mostly held out own. If we had better refs the game would have been different. They scored 4 goals the first half, several were off of mishits by their own team which is hard to defend against. 2nd half we settled down and we scored 2 goals. Lost 4-2.
Run warm up/down (road) 13:33  1.75 mi (7:45 / mi)
shoes: Brooks Adrenaline 2007
run after the game to loosen up. My right thigh sore from taking so many goal kicks.