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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 10, 2007:

activity # timemileskm+m
  Orienteering1 1:17:07 5.95(12:58) 9.57(8:03)
  Volleyball1 1:00:00
  Treadmill1 31:24 4.0(7:51) 6.44(4:53)
  Soccer1 24:00
  Total3 3:12:31 9.95 16.01

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Thursday Mar 8, 2007 #

Volleyball (Indoor) 1:00:00 [3]
shoes: Soccer indoor Nike 2006

I was there but my team wasn't. We only had 6 show (missing two) and we played poorly. The other team didn't do anything fancy but they played better than we did. As a result of loosing all three games today, we are out of the playoffs.

Soccer (indoor) 24:00 [5]
shoes: Soccer indoor Nike 2006

It was a very agressive game. Played hard but we couldn't get traction. It would have been a very different game if we had a good ref to call things. We ended up loosing 8-5.

Wednesday Mar 7, 2007 #

Treadmill (2 incline) 31:24 [3] 4.0 mi (7:51 / mi)
shoes: Brooks Adrenaline GTS 5

My back was sore so I took it easy. Felt better after about 2 miles.
7:57 7:57 7:48 7:41

Sunday Mar 4, 2007 #

Orienteering (Red: Raleigh) 1:17:07 [4] 9.57 km (8:03 / km)
shoes: O shoes: Falcons 06

I ran hard but lost time on several controls, party due to map, partly due to me.

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