Training Log Archive: tdgoodIn the 7 days ending Mar 3, 2007:
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Saturday Mar 3, 2007 #
Orienteering (Blue: WRE) 46:18 [3] 5.26 km (8:48 / km)
shoes: O shoes: Falcons 06
Not a good day. My speed was fine but everything else had problems.
Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
Orienteering race (Sprint) 16:03 [5] 2.59 km (6:12 / km)
shoes: O shoes: Falcons04
Ran hard. Made one mistake where I was running and not map reading. A few other mistakes on final approach.
Thursday Mar 1, 2007 #
Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
My team didn't play well. I played ok but served like crap. We lost 2 of the three games when we should have won all three easily.
Soccer (Indoor) 35:00 [4]
shoes: Soccer indoor Nike 2006
We played a new team. We were the better team but couldn't score. They had a good goalie which stopped alot. We hit the posts several times and missed several wide open opportunities.
I scored our only goal and it was more fluke than skill.
I scored our only goal and it was more fluke than skill.
Run warm up/down 2:59 [3] 0.3 mi (9:56 / mi)
shoes: Soccer indoor Nike 2006
Warm down, once around the parkinglot. It was all
wet and very puddle'ey
wet and very puddle'ey
Tuesday Feb 27, 2007 #
Treadmill (2 incline) 6:48 [3] 1.0 mi (6:48 / mi)
shoes: Brooks Adrenaline GTS 5
One quick mile on the treadmill