Training Log Archive: tdgood

In the 7 days ending Feb 24, 2007:

activity

time

miles

Orienteering

1:19:39

5.66

(14:04)

9.11

(8:45)

Volleyball

1:00:00

Soccer

38:00

Treadmill

31:53

4.25

(7:30)

6.84

(4:40)

Total

3:29:32

9.91

15.95

1:38

0:00

Treadmill (2 incline) 31:53 [3] 4.25 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 5

7:30 pace on the treadmill. Last 1/4 mile was at 5 incline.

Volleyball (Indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

We played a good team who played really bad. Unfortunately we didn't play well either. We did manage to win the last game but lost the first two.

Soccer (Indoor) 38:00 [3]
shoes: Soccer indoor Nike 2006

We played another easy team. We started out poor and gave up two goals. We settled down the last half and won 5-3.

Orienteering race (GNC blue) 1:19:39 [4] *** 9.11 km (8:45 / km)
shoes: O shoes: Falcons 06