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Training Log Archive: tdgood

In the 7 days ending Feb 10, 2007:

activity # timemileskm+m
  Treadmill4 1:54:57 15.25(7:32) 24.54(4:41)
  Total4 1:54:57 15.25(7:32) 24.54(4:41)

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Saturday Feb 10, 2007 #

Treadmill (2 incline) 22:37 [3] 3.0 mi (7:32 / mi)

Friday Feb 9, 2007 #

Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5

Monday Feb 5, 2007 #

Treadmill (2 incline) 22:37 [3] 3.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5

Easy three on the treadmill. It is about 15 degrees out so of course it was treadmill day. Today is my easy day so I didn't push it or increase the climb any.

Sunday Feb 4, 2007 #

Treadmill (2 incline+) 39:34 [3] 5.25 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5

Nice and cold out but a nice day. Still decided to hit the treadmill. I am working on my hill workouts for the upcoming Georgia Meet. 2 incline (like normal) for first 4 miles and then 5% incline for a mile with an extra 2 incline lap thrown in for good measure.

7:30 pace whole time.

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