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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 3, 2007:

activity # timemileskm+m
  Treadmill4 2:17:05 18.25(7:31) 29.37(4:40)
  Orienteering1 1:35:29 6.21(15:22) 10.0(9:33)
  Volleyball1 1:00:00
  Soccer1 30:00
  Total6 5:22:34 24.46 39.37

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Saturday Feb 3, 2007 #

Treadmill (2 incline) 39:27 [3] 5.25 mi (7:31 / mi)
shoes: Brooks Adrenaline GTS 5

2 incline for first 4 miles, 3% incline for .5 mile and 5% incline for .5 mile. Last .25 mile was 2 incline again.

Friday Feb 2, 2007 #

Treadmill (2 incline) 37:31 [3] 5.0 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 5

Time to start training for Georgia Navigator Cup.
Added and extra mile to start getting so I can go the distance.

Thursday Feb 1, 2007 #

Volleyball (Indoor) 1:00:00 [1]
shoes: VB: Newbalance 620

The first game we got a butt kicked. We played a really good team who had a double header. I don't know what happened their first match, bu tthey came out for blood the 2nd match against us.
the 2nd and 3rd games we lost but a lot more respectively.

Soccer (indoor) 30:00 [3]
shoes: Soccer indoor Nike 2006

The other team wasn't good and my team took advantage of it. We won 16-4. I even scored a goal and had several assists.

Wednesday Jan 31, 2007 #

Treadmill (2 incline) 30:05 [3] 4.0 mi (7:31 / mi)
shoes: Brooks Adrenaline GTS 5

Another winter day, another treadmill run. Last 3/4 mile was on 3% incline.

7:30 min pace whole time.

Tuesday Jan 30, 2007 #

Treadmill (2 incline) 30:02 [3] 4.0 mi (7:31 / mi)
shoes: Brooks Adrenaline GTS 5

Didn't want to run but needed to. Another day on the treadmill. Watched Stargate on TV.
7:30 mile pace.

Sunday Jan 28, 2007 #

Orienteering (Hemlock overlook) 1:35:29 [3] *** 10.0 km (9:33 / km)
shoes: O shoes: Falcons04

Didn't orienteer all that well. Part of it was me, part of it was the map, and part was I wasn't use to the 1:15,000 scale. At least one control wasn't hung in quite the right place.

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