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Training Log Archive: tdgood

In the 7 days ending Jan 27, 2007:

activity # timemileskm+m
  Treadmill2 1:00:05 8.0(7:31) 12.87(4:40)
  Soccer1 35:00
  Total3 1:35:05 8.0 12.87

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Thursday Jan 25, 2007 #

Soccer (Indoor) 35:00 [4]
shoes: Soccer indoor Nike 2006

We lost. Someone else started in goal the first half but the old goalie went in the second half. We gave up 4 "stupid" goals between the two goalies and lost 6-5.

Wednesday Jan 24, 2007 #

Treadmill (2 incline) 29:57 [3] 4.0 mi (7:29 / mi)
shoes: Brooks Adrenaline GTS 5

working late but still need to run some.
7:30 pace but a littler faster the last lap.

Sunday Jan 21, 2007 #

Treadmill (2 incline) 30:08 [3] 4.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5

7:30 pace

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