Training Log Archive: tdgoodIn the 7 days ending Jan 20, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 20, 2007 #
Treadmill (2 incline) 37:37 [3] 5.0 mi (7:31 / mi)
shoes: Brooks Adrenaline GTS 5
7:28 7:32 7:32 7:32 7:32
Thursday Jan 18, 2007 #
Soccer (indoor) 24:00 [4]
shoes: Soccer indoor Nike 2006
Volleyball (indoor) 2:00:00 [2]
shoes: VB: Newbalance 620
Double header match. We played well and won all six games. We looked good.
Tuesday Jan 16, 2007 #
Orienteering (Patapsco) 1:32:50 [3] 8.8 km (10:33 / km) +395m 8:37 / km
shoes: O shoes: Falcons04
Took it easy. Screwed up one control. Ran to one control out of order and when I came back the label was upside down with the wrong code on the back.
Monday Jan 15, 2007 #
Run (trail) 7:57 [3] 0.88 mi (9:02 / mi)
Run out to mapping.
Orienteering (mapping) 4:00:00 [1]
Checked out a new area. An interesting section of lots of little pits but too small and many to map individually. Also checked out a new large field at the edge of the map. It is off park property but huge.
Run (trail) 12:00 [3] 1.41 mi (8:31 / mi)
Run back from mapping.
Sunday Jan 14, 2007 #
Orienteering (control pickup) 49:18 [3] 2.0 mi (24:39 / mi)
shoes: O shoes: Falcons04
Picking up controls. I was really tired and the legs were starting to cramp.