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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  Orienteering1 1:13:00 3.73(19:35) 6.0(12:10)
  Treadmill2 1:00:20 8.0(7:33) 12.87(4:41)
  Run1 31:14 4.4(7:06) 7.08(4:25)
  Soccer1 28:00
  Total5 3:12:34 16.13 25.95

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Saturday Jan 13, 2007 #

Orienteering (hanging controls) 1:13:00 [2] *** 6.0 km (12:10 / km)
shoes: O shoes: Falcons04

hanging controls at Avalon/Orange Grove. Course Setter has plantar faciatis so needed help. Greg Lennon, Jan Merka and I helped out.
I was out about 2 hours to hang 13 controls. Getting to the control areas didn't take long but vetting the areas did. The map is getting long in the tooth and the control locations haven't been previously checked I had to move about 1/2 of them. Several of the features aren't there anymore (boulders, dot knolls, vegetations). I don't know where the boulder went. I guess someone stole it. distance is estimated.

Friday Jan 12, 2007 #

Treadmill (2 incline) 30:11 [3] 4.0 mi (7:33 / mi)
shoes: Brooks Adrenaline GTS 5

Treadmill run. flipped between Reba and Star Trek Voyager on the TV. First mile feel fine but the pace gets harder the last few miles.

7:34 7:32 7:32 7:32

Thursday Jan 11, 2007 #

Soccer (Indoor) 28:00 [4]
shoes: Soccer indoor Nike 2006

7:00 pm game tonight. An early one. Several people came late which put us with to many people.
As usual, our half's didn't do a good job of helping the defense and our goalie didn't help either. We gave up a lot of goals the first half. The second half we played better but still lost. same as usual. The defense blames the halves and forwards and the forwards blame the defense. The difference is the defense is willing to switch positions with the forwards but they won't.

Wednesday Jan 10, 2007 #

Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5

Cold and dark out but needed to run since I had to work late the previous days so didn't get a chance to train.

7:32 pace for 4 miles.

Sunday Jan 7, 2007 #

Run (road) 31:14 [3] 4.4 mi (7:06 / mi)
shoes: Brooks Adrenaline GTS 5

Nice out so back outside. Rt 175 + 2 park loops.

7:12 1:30 7:13 6:53 1:27 6:59

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