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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 6, 2007:

activity # timemileskm+m
  Orienteering2 9:30:00
  Run3 1:15:11 7.83 12.6
  Treadmill1 30:09 4.0(7:32) 6.44(4:41)
  Total4 11:15:20 11.83 19.04

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Saturday Jan 6, 2007 #

Run (trail) 9:19 [3] 1.04 mi (8:57 / mi)

Run out to mapping location, Woodstock area.

Orienteering (mapping) 5:00:00 [1]

It was a beautiful day to map. Close to 70 degrees and sunny. Not bad for January.
Mapping at Woodstock area. Redid a open'ish area but spent most of my time redoing a rocky area. I had previously just put in boulder field but decided to really map it as individual boulders with stony ground.

Run (trail) 11:33 [3] 1.36 mi (8:29 / mi)

run back to the car after mapping. It was getting dark out. I tried to squeeze one last little section of mapping in so was out longer than I would normally have been.

Friday Jan 5, 2007 #

Run (road) 33:50 [3] 4.4 mi (7:41 / mi)
shoes: Brooks Adrenaline GTS 5

Rt 175 + Severn Road. Sluggish today and then got slower.

7:24 1:28 7:40 8:03 1:30 7:44

Tuesday Jan 2, 2007 #

Run (trail) 9:16 [3] 1.03 mi (9:00 / mi)

Run out to mapping.

Orienteering (mapping) 4:30:00 [1]

Mapping Woodstock area.

Run (trail) 11:13 [3]

Run back from mapping

Monday Jan 1, 2007 #

Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5

7:39 7:32 7:33 7:25

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