Training Log Archive: tdgoodIn the 7 days ending Dec 30, 2006:
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Saturday Dec 30, 2006 #
Run (road) 31:53 [3] 4.4 mi (7:15 / mi)
shoes: Brooks Adrenaline GTS 5
7:14 1:30 7:18 7:12 1:29 7:09
Friday Dec 29, 2006 #
Run (trail) 6:32 [3] 0.73 mi (8:57 / mi)
Run out to mapping area.
Run (trail) 10:26 [3] 1.16 mi (9:00 / mi)
Run back from mapping.
Orienteering (mapping) 2:50:00 [1]
Last day to map in 2006
Wednesday Dec 27, 2006 #
Run (road) 41:57 [3] 5.8 mi (7:14 / mi)
shoes: Brooks Adrenaline GTS 5
A little bit chillier today but still sunny. Wore tights. After my run yesterday with Tim Good I was well rested :)
Ran the four loop with one park loop. Still felt good so I added another .4 one for fun. My equipment was against me today. My ear piece for the head phones kept falling out, especially in the high wind. My right show also came untied twice during the run.
7:04 1:47 (.2 mile) 7:29 7:18 1:22(.2 mile) 1:26(.2 mile) 7:11 1:27 (.2 mile) 6:50
Ran the four loop with one park loop. Still felt good so I added another .4 one for fun. My equipment was against me today. My ear piece for the head phones kept falling out, especially in the high wind. My right show also came untied twice during the run.
7:04 1:47 (.2 mile) 7:29 7:18 1:22(.2 mile) 1:26(.2 mile) 7:11 1:27 (.2 mile) 6:50
Tuesday Dec 26, 2006 #
Run (road) 40:15 [3] 4.4 mi (9:09 / mi)
shoes: Brooks Adrenaline GTS 5
Ran with Tim Good. It was day after Xmas so still full. We took it slow. Ok, Tim ran slow and I kept him company.
Rt 175 + Severn Road:
9:18 1:41 9:00 9:24 1:45 9:05
Rt 175 + Severn Road:
9:18 1:41 9:00 9:24 1:45 9:05
Sunday Dec 24, 2006 #
Run (road) 31:48 [3] 4.4 mi (7:14 / mi)
shoes: Brooks Adrenaline GTS 5
Quick Run while waiting for family to arrive. While running my mother drove by.
Rt 175 + 2 park.
7:09 1:26 7:05 7:20 1:32 7:15
Rt 175 + 2 park.
7:09 1:26 7:05 7:20 1:32 7:15