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Training Log Archive: tdgood

In the 7 days ending Dec 9, 2006:

activity # timemileskm+m
  Treadmill2 54:10 7.0(7:44) 11.27(4:49)
  Run2 46:16 6.06(7:38) 9.75(4:45)
  Soccer1 24:00
  Total4 2:04:26 13.06 21.02

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Thursday Dec 7, 2006 #

Soccer (indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006

Getting over my cold. I started off slow but quickly got better. My bozo team once again fell apart. We were winning but my team felt the need to continue to only play offense and no defense. With less than 5 minutes to go (while I was off) the other team scored 3 goals to win the game.

Wednesday Dec 6, 2006 #

Run (road) 36:41 [3] 5.0 mi (7:20 / mi)
shoes: Brooks Adrenaline GTS 5

Tried running with my new MP3 players. I got about 1/4 mile down the road and my ear plugs fell out. Darcy drove by and offered me a ride home. I ran home and got a different set of head phones. These ones were more traditional ones that fit over the ear and not in the ear.
5:07 (start run again) 7:09 8:31 7:29 1:25 6:59

Treadmill (2 incline) 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 5

Monday Dec 4, 2006 #

Treadmill (2 incline) 30:10 [3] 4.0 mi (7:33 / mi)
shoes: Brooks Adrenaline GTS 5

7:30 pace

Sunday Dec 3, 2006 #

Run (trail) 9:35 [3] 1.06 mi (9:02 / mi)
shoes: Asics GT-2100

Jog out to mapping.

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